Quick note: I don't make any commission from Dream Light, and am not compensated if you buy one. I just like the mask :)
There are a lot of great apps out there for meditation and mindfulness. The problem for most of us is actually USING them. I know I can turn on a guided meditation or some nice relaxing music, but where should I listen to it? Eyes open? Closed?
These questions led me to Dream Light mask, and I am really into it. It takes away all the variables, and gives you everything you need in one spot. Melatonin stimulating light, breathing prompts that promote relaxation, and a library full of pre-loaded meditations and stress relief audios.
I’m using mine for a few minutes during the day to help with mental fatigue and focus. Another cool thing is I assumed someone nearby would be able to hear the internal speaker, but not so. The design keeps all the sounds nice and discrete. I can’t wait to take this baby on an airplane :)
Some very cool features:
Dual mindful practice induces deep relaxation and sleep.
A pitch-black sleep environment is powered by 3000 diverse faces mapped.
Preloaded sleep-aid & meditation audios soothe anxiety and pressure.
You can access to all meditation & music & audiobook app via Bluetooth.
The power napping mode improves your focus and productivity.
The music playing time is up to 10 hours.
The unique 3D hollowed design leaves make-up intact.
The wash-friendly design allows for easy cleaning.
Check out more HERE. Happy relaxation!
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The Author:
Hi! My name is Sarah, and I am the founder of Abundelicious. I help women let go of emotional eating and diet culture, while finding the foods, habits and movement that allow them to reach their wellness goals and thrive.
I'm into clean eating, traveling (beach please), helping folks eat and feel better, gardening (not very well), and bopping around my neighborhood with my dog.
