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Enjoy these resources everything from how to practice mindful eating to simple recipes and exercises
Plantain Flour Pancakes (+ How to Make Your Own Plantain Flour)
Are "Cheat Days" Helpful?
3 Easy and Delicious Broccoli Recipes
How to Practice Gratitude and Why It's Important (+free gratitude journal with prompts).
5 Ways to Eat Mindfully While at a Restaurant
How to Get Back on Track
How Do I Stop Overeating at Night?
How to Use Your Fresh Herbs