Blog & Recipes

Enjoy these resources everything from how to practice mindful eating to simple recipes and exercises

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Feb 23
2 min

Plantain Flour Pancakes (+ How to Make Your Own Plantain Flour)

Feb 16
2 min

Are "Cheat Days" Helpful?

Feb 13
2 min

3 Easy and Delicious Broccoli Recipes

Feb 7
2 min

How to Practice Gratitude and Why It's Important (+free gratitude journal with prompts).

Dec 15, 2022
3 min

5 Ways to Eat Mindfully While at a Restaurant

Dec 10, 2022
3 min

How to Get Back on Track

Oct 31, 2022
2 min

How Do I Stop Overeating at Night?

Jul 21, 2022
2 min

How to Use Your Fresh Herbs

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