1:1 COACHING
Do you know *what* to do, but have trouble staying consistent?
This describes most of us, which is why I created a service that focuses specifically on building habits. There is nothing as frustrating than being really on track for 2-3 days, then falling off, then feeling like we have to start all over again.
The American Society of Training and Development found that we have a 65% chance of completing a goal if we commit to someone. If we have a specific accountability person (that's me), we increase our chance of success by up to 95%!!
Now, that is encouraging, and it's why these memberships WORK.
I will hold you accountable until your new routine (and the things you reach for in stressful/busy times) is second nature.
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Get Clarity
In-depth mindful eating education and personalized tools based on your lifestyle, available time and energy, and preferences. We evaluate what is important and meaningful to YOU, then I put together a customized plan for you to follow step=by-step.
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Consistent in-App Accountability & Personalized Progress Check-ins
Progress doesn't always happen in a straight line. I take my 10+ years of experience and ask you questions that are designed to spot trends and opportunities, and guide us toward your goals.
How it Works
New clients are required to complete a month of Premium membership. Clients are then welcome to switch to a Simple Membership when and if they feel ready. All clients are of course free to cancel at any time.
You are also able to start with one of our self-guided programs first, then add coaching if needed.
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