WORK
WITH US

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Meet Sarah

Sarah Philipp

AAADP Board Certified Integrative Health & Wellness Coach.

Founder & Owner of Abundelicious.

I help my clients better manage emotional eating and deprogram the hold of diet culture. 

 

Together, we find the foods, habits and movement that allow them to reach their wellness goals and thrive with accountability and daily support.

The roots of my love for nutrition and why I started Abundelicious are personal ones (for that story, click HERE).  .

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Services

This is the accountability you need. 

  • Receive guidance on how to reach your wellness goals without giving up the foods and social stuff you love.

  • Opt out of diet culture, and learn how to stop reacting to emotional and environmental triggers with food.

  • Learn tools to manage stress and prioritize taking care of yourself no matter how busy life gets.

Packages start with an initial consultation that lasts about 45 minutes.

  • We review your new client form together.

  • Meal, recipe, and supplement guidance.

  • Mindful eating techniques.

  • Specific goals and clear action steps for the upcoming week.

  • Connection to our mobile app with your personalized trackers.

After our initial consultation, we will schedule our follow-up sessions (which are about 20 - 30 minutes). 

  • We will go over our progress, obstacles, and any questions. 

  • Strategies for any challenges coming up between now and our next session (e.g. travel, dinners out, work events, special occasions).

  • In between our sessions, we will be in touch via the app, email, and text.  

  You have a lot going on, so we will make this SIMPLE.  

 

Sessions with Sarah


 

 

COVID-19 

To better accommodate all things uncertain, we have plenty of payment plans available, as well as, "pay what you can" for those who have experienced a lay off.  Please contact me directly for any questions, or to let me know how we can best support you.

Check out our virtual programs, and go at your own pace.

© 2021 by Abundelicious, LLC

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