This describes most of us, which is why I created a service that focuses specifically on building habits.  There is nothing as frustrating than being really on track for 2-3 days, then falling off, then feeling like we have to start all over again. 

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The American Society of Training and Development found that we have a 65% chance of completing a goal if we commit to someone.   If we have a specific accountability person (that's me), we increase our chance of success by up to 95%!!

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Now, that is encouraging, and it's why these memberships WORK.

I will hold you accountable until your new routine (and the things you reach for in stressful/busy times) is second nature.