1:1 COACHING

Do you know *what* to do, but have trouble staying consistent?

This describes most of us, which is why I created a service that focuses specifically on building habits.  There is nothing as frustrating than being really on track for 2-3 days, then falling off, then feeling like we have to start all over again. 

The American Society of Training and Development found that we have a 65% chance of completing a goal if we commit to someone.   If we have a specific accountability person (that's me), we increase our chance of success by up to 95%!!

Now, that is encouraging, and it's why these memberships WORK.

WITH MEMBERSHIPS:

  • You choose your level of support between weekly or bi-weekly calls.  You can always switch.

  • SIMPLE recipes every week.

  • Customized trackers and feedback via our mobile app.

  • We celebrate progress not perfection.  We focus on what is doable.  Small wins     BIG results.

  • I will hold you accountable until your new routine (and the things you reach for in stressful/busy times) is second nature. 

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Get Clarity

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"When performance is measured, performance improves.  When performance is measured and reported, the rate of improvement accelerates."

-Thomas S. Monson

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