1:1 COACHING

Do you know *what* to do, but have trouble staying consistent?

This describes most of us, which is why I created a service that focuses specifically on building habits.  There is nothing as frustrating than being really on track for 2-3 days, then falling off, then feeling like we have to start all over again. 

The American Society of Training and Development found that we have a 65% chance of completing a goal if we commit to someone.   If we have a specific accountability person (that's me), we increase our chance of success by up to 95%!!

Now, that is encouraging, and it's why these memberships WORK.

I will hold you accountable until your new routine (and the things you reach for in stressful/busy times) is second nature. 

Kitchen Cookie.JPG
Screen Shot 2022-06-22 at 3.27.36 PM.png
Website service slides (5).png

Get Clarity

In-depth mindful eating education and personalized tools based on your lifestyle, available time and energy, and preferences.  We evaluate what is important and meaningful to YOU, then I put together a customized plan for you to follow step=by-step.

Website service slides (2).png
4.png
App Screenshot.png

Consistent in-App Accountability & Personalized Progress Check-ins

Progress doesn't always happen in a straight line.  I take my 10+ years of experience and ask you questions that are designed to spot trends and opportunities, and guide us toward your goals.

Progress Cards.png

How it Works & Costs

New clients are required to complete a month of Premium membership.  Clients are then welcome to switch to a Simple Membership when and if they feel ready. All clients are of course free to cancel at any time.

You are also able to start with one of our self-guided programs first, then add coaching if needed.

Website service slides (1).png
Screen Shot 2022-06-22 at 3.28.26 PM.png
Screen Shot 2022-06-22 at 3.28.05 PM.png