Most of us already know what things work well for us. It's sticking to those things and making them habit that is the real challenge. This is the jumpstart you need.
Get guidance and accountability to make the choices you know feel best without giving up your friends, family, and foods you really love..
Opt out of diet culture and reacting to emotional and environmental triggers, and learn how to make active and intuitive choices about what and how much to eat.
Learn tools to manage stress and prioritize taking care of yourself so daily self care and healthy eating is no longer a source of conflict.
We are in this together. I will get you organized with what to do, how to make it work in your already busy schedule, and reconnect with your deepest confidence and intuition. Let's get back to being UN|MESS|WITHABLE.
INITAL CONSULTATION: (60 minutes)
We will go over the "wide angle" outline of the next 8 weeks., then we will break this map down into "rest stops". Manageable and bite-sized chunks with a clear goal for each week.
You will walk away from this session with:
- Meal ideas/recipes.
- Supplement recommendations.
- Mindful eating techniques.
- Specific and clear goals for the upcoming week.
- Connection to the mobile app (see below) with your personalized trackers.
FOLLOW-UP SESSIONS: (20 minutes)
- We will go over our progress, obstacles, and questions.
Strategies for any challenges coming up between now and our next session (e.g. travel, dinners out, work events, special occasions).
In between our sessions, we will be in touch via the app, email, and text. Communication is key to this process, so I am available to answer any questions or talk you through any obstacle. I am here to hold you accountable.
You have a lot going on, so we will make this SIMPLE.
PACKAGES & MEMBERSHIPS
To better accommodate all things uncertain, we are offering a WEEKLY membership option in addition to monthly. ($34/week).
That's less than $5/day.
We have plenty of payment plans available, as well as, "pay what you can" for those who have experienced a lay off. Please contact me directly for any questions, or to let me know how we can best support you.
Check out our virtual programs, and go at your own pace.
We log our food, movement, and habits because it is easier to course correct when we know where we are. Clarity is key.
You will have accountability and support while reaching your goals.
Track food, exercise, sleep, hydration, meditation, supplements, and customized markers we set to help build habits and stay organized.
Sync with any major wearable devices or use without.
Totally customizable, so we're only tracking things that matter to our plan and goals.
I am directly on the other side of the app, so I can check in with you if it seems like we're falling off track with HIPAA compliant messaging.