Do you know *what* to do, but have trouble staying consistent?
This describes most of us, which is why I created a service that focuses specifically on building habits. There is nothing as frustrating than being really on track for 2-3 days, then falling off, then feeling like we have to start all over again.
The American Society of Training and Development found that we have a 65% chance of completing a goal if we commit to someone. If we have a specific accountability person (that's me), we increase our chance of success by up to 95%!!
Now, that is encouraging, and it's why these memberships WORK.
You choose your level of support between weekly or bi-weekly calls. You can always switch.
SIMPLE recipes every week.
Customized trackers and feedback via our mobile app.
We celebrate progress not perfection. We focus on what is doable. Small wins BIG results.
I will hold you accountable until your new routine (and the things you reach for in stressful/busy times) is second nature.