Do you know *what* to do, but have trouble staying consistent?
This describes most of us, which is why I created a service that focuses specifically on building habits. There is nothing as frustrating than being really on track for 2-3 days, then falling off, then feeling like we have to start all over again.
The American Society of Training and Development found that we have a 65% chance of completing a goal if we commit to someone. If we have a specific accountability person (that's me), we increase our chance of success by up to 95%!!
Now, that is encouraging, and it's why these memberships WORK.
I will hold you accountable until your new routine (and the things you reach for in stressful/busy times) is second nature.