Most of us already know what things work well for us. It's sticking to those things and making them habit that is the real challenge. This is the jumpstart you need.
Get guidance and accountability to make the choices you know feel best without giving up your friends, family, and foods you really love..
Opt out of diet culture and reacting to emotional and environmental triggers, and learn how to make active and intuitive choices about what and how much to eat.
Learn tools to manage stress and prioritize taking care of yourself so daily self care and healthy eating is no longer a source of conflict.
We are in it together. I will get you organized with what to do, how to make it work in your already busy schedule, and reconnect with your deepest confidence and intuition. Let's get back to being UN|MESS|WITHABLE.
WHAT TO EXPECT
INITAL CONSULTATION: (60 minutes)
I create a "road map" for us. This is our 10,000-foot-view, and a rough outline of where we will go in the next 8 weeks.
I break this map down into "rest stops". Manageable and bite-sized chunks with a clear goal for each day. We start with the next 7 days, then we have our second session to go over our progress and plan our next stop. ONE day at a time.
You will walk away from this session with:
- Meal ideas/recipes.
- Supplement recommendations.
- Mindful eating techniques.
- Specific and clear goals for the upcoming week.
- Connection to the mobile app (see below) with your personalized trackers.
FOLLOW-UP SESSIONS: (20 minutes)
- We will go over our progress since our last session
Together, we will go over strategies for any challenges coming up between now and our next session (e.g. travel, dinners out, work events, special occasions).
In between our sessions, we will be in touch via the app, email, and text. Communication is key to this process, so I am available to answer any questions or talk you through any obstacle. I am here to hold you accountable.
You have a lot going on, so we want to make this SIMPLE.
+ Initial Consultation
+ Mindful eating guidelines
+ Meal ideas and recipes
+ Access to the accountability mobile app.
+ WEEKLY touch point to keep you on track
+ FOUR follow-up sessions (two sessions each month)
+ Supplement recommendations
+ Extended early bird dates and discounts on wellness retreats
Investment of $445 (or 4 payments $115.14)
This plan is perfect for people who thrive on accountability. Perfect if you have 15+ pounds to lose or are struggling with making a healthier lifestyle habit.
+ Touch points every week to keep you on track
+ EIGHT follow-up sessions (one EVERY week).
+ FREE AbundeDETOX ($60 value)
+ 5% off supplements
Access to the mobile app
Extended early bird dates and discounts on wellness retreats
Meal plans and recipes
Mindful eating guidelines
Investment of $965.00 (or 4 payments of $249.70)
Coming Soon... :)
This is NOT calorie counting or weighing food. We log our food, movement, and habits because it is easier to course correct when we know where we are.
Finally, you'll have accountability and daily support while reaching your goals.
Track food, exercise, sleep, hydration, meditation, supplements, and customized markers we set to help build habits and stay organized.
Sync with any major wearable devices or use without.
Totally customizable, so we're only tracking things that matter to our plan and goals.
I am on the other side of the app, so I can check in with you if it seems like we're falling off track with HIPAA compliant messaging.