VIRTUAL PROGRAMS

Featured Program...     

WINTERLICIOUS

A 5-week program guided week-by-week by Sarah. 

Nothing to schedule and no Zoom anything  ☺️

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What to expect:

Each Monday, you'll get a 10-minute video guide on that week's topic.  You can direct message with Sarah if you have any questions.  Then, you'll have support and accountability from Sarah for the rest of the week with custom in-app progress and habit trackers.  (Tracking is of course optional, but recommended to get the most out of this program).

Weekly topics:

1.) Mindful Eating: (Dec 13th)

We show ourselves respect by tuning into our bodies and feelings.  This is the foundation of intuitive/mindful eating.  Not letting food “morality” and diet culture (aka "good and bad" labeled foods and food behaviors) dictate what we eat and don’t eat. 

Learn: 

How to use mindfulness to avoid both over and under eating.

How to use our physical cues to find our just right portion.  

Exactly how to tell if you are *truly* hungry.

Techniques like "S.A.N.D." for dealing with non-hunger discomfort. 

2.) Avoiding Burnout: (Dec 20th)

Burnout is one of the main reasons we end up mindlessly munching or turning an intentional indulgence into an over-indulgence.  The key to avoiding this trap is to routinely communicate with our nervous system to let it know that all is well. 

 

Learn:

Specifically what to do each day to take you from feeling like you're running on fumes to feeling like you are recharged and grounded.

How to use scheduled rest and breathing as calming techniques. 

3.) When Your Family Eats Differently Than You: (Dec 27th)

Mindful eating can feel especially challenging when we're with other people.  

 

Learn:

Tips for communicating with your family about food, and not offending folks when you want to say "no, thank you".

"Just" and other self-sabotaging things we tell ourselves.


4.) New Year! Up with Nutrients, Down with Inflammation: (Jan 3rd)

January can be one of the worst times of year for detoxing.  However, it is a fantastic time to reset, and course correct our diets. 

 

Learn:

• Best and worst foods for lowering inflammation.

• Simple ways to boost your nutrition and the nutrient density of your day-to-day meals.

 

5.) Best Practice for Eating Out & Snacking: (Jan 10th)

Traveling? Working? Just on the go? This week is all about eating outside of your house.  We'll also answer the time old question of whether or not to eat light before a big meal.

Learn:

Best things to order while eating out.

Foods to travel with.

Eat what you want, but with a little more guidance, accountability, and some help with portions.  Intuit your way through the season.  Learn simple techniques each week that you can practice throughout the season, so nothing gets overwhelming.
 

What is Winterlicious?

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Weekly Video Guides

Short Videos from Sarah to give you empowering tools each week.

These guides will go over the KEY FOCUS for that week, as well as hold you accountable.  

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 Mobile App Support

Accountability and motivation via the Abundelicious app and direct messaging with Sarah for support.

 

Investment for the 5 weeks is $114.70  

(Less than $4/day)

This Program is for You If:

  • Feel unable to eat sweets and indulgences in moderation.

  • Have difficulty turning down food offered to you by others.

  • Have trouble knowing what foods are meaningful to you and what foods are just habit.

  • Would like to move through this new season intentionally and feeling vibrant.

  • Want to enjoy a drama FREE autumn full of memorable experiences and connections.

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Imagine having an accountability buddy

all Holiday Season. 

Investment for the 5 weeks is $114.70. 

(Less than $4/day)

5 weeks of steady boundaries and support to get you through the Holiday Season with plenty of fun and no regrets. 

SIGNATURE PROGRAMS

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10-Day

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BENEFITS OF A CLEANSE:

- Fewer allergies and sinus issues.

- Better energy, focus and sleep. 

- Less bloating and gas.

- Fewer sweet and other food cravings.

- Weight loss.

WHAT'S INCLUDED:

  • 10-day Meal Plan (all recipes are refined sugar-free, gluten free, dairy-free, and processed food free)

  • Shopping List​

  • List of foods to eat and food to avoid.​

Self Guided includes the above, or add one-on-one accountability coaching to keep you motivated and on track, so you can get the most out of these 10 days.  (Less than $4/day)

Accountability Coaching (optional):

  • HIPAA compliant direct messaging with Sarah.

  • Track hydration, exercise, meditation, supplements and other habits you are looking to build.​

  • ​Mobile app that syncs with all major wearable devices.

Frequently asked questions

How do I sign up for a virtual program?


After you select and purchase your program, you should be able to download the materials immedietly. If you have selected to have your own personal coach during the program, your coach will be in touch with you ASAP. If you have any questions, please don't hesitate to contact us information@abundelicious.com




What if I get busy, and can't do the program perfectly?


We're all human!! Doing the program a little will still be progess. This is about progress not perfection. Just do your best, and you will have access to the materials for life, so you can always repeat it.




What kind of support will I receive during my program?


If you have opted for "self guided", then you get to navigate the program at your own pace. You will recieve all the materials needed, shopping lists, videos, and worksheets. If you have chosen a "one-one-one accountability coaching" add-on, you will have your own coach to keep you on track and motivated. You will have access to our mobile accountability app and get clarity on your habits through tracking. The app syncs with most wearables, and your coach sees everything you log. You also get to have hipaa compliant direct messaging with your coach.




Can I enjoy these programs if I am pregnant, breastfeeding or on medications?


Your safety and comfort is our biggest priority. As always, we recommended that you seek guidance from your health care practitioner before starting any new health routine or exercise regime, including our programs.




How much time do the programs require?


Well, it depends on the program. The Lymph Cleanse is the shortest at just 3 days. If you want to dip your toe in a wellness program, and don't have much time, this is the program for you. The Blueberry Method is our most comprehensive program. We recommend you commit about 30 minutes per week to the video modules and exercises. If you are working with a coach, there will be additional 30 minute calls each week, so count on about an hour each week.




Can I do these programs if I am traveling?


Yes! The only program that requires a kitchen is the AbundeDETOX. The Lymph Cleanse and Blueberry Method are both able to be done fully on-the-road.




Are these programs safe if I have experienced disordered eating?


All of our programs encourage a healthful and abundant relationship with eating that is free of calorie coutning and restriction. We work with you on getting connected with your body and tuning into your cravings and patterns, so you can make the choices that serve you best. We will help guide you with encouragement and never shame or judgement.




Is it safe to workout during these programs?


You bet! And sweating can help us detox better. We want you to focus on food first, so if you have a lot on your plate (no pun intended) and don't have an existing workout, then focus on food first. We can start incorporating exercise after we get into a groove with eating habits.