ONLINE PROGRAMS

Featured Program...

SUMMERLICIOUS SUMMERLICIOUS

SUMMERLICIOUS

SUMMERLICIOUS SUMMERLICIOUS SUMMERLICIOUS

SUMMERLICIOUS SUMMERLICIOUS

Summer

June 14 - August 16

Summer is such an exciting time of year, but there's also a tinge of "will all my healthy habits go completely out the window?".  I believe summer can be a lot more ABUNDANT than that. 

 

We can all have our margarita it drink it too.

What is an Abundant Summer Mindset?

Prioritizing how you want to feel not just how you want to look.​  Permission to want to feel comfortable & confident in a bathing suit. You can't shame yourself into a bikini, but you can nourish from the inside out and that tends to translate into confidence. 

"I want to spend more time outdoors with friends" vs "I want a bikini body".

"I want to try a fresh new summer recipe" vs "I need to eat more salads and juices".

What You Will Get:

8 weeks of steady boundaries and support to get you through the summer with all fun and no regrets. 

We're not taking on anything new here.  Just some help holding steady on what you already know works well for you.

The Video Guide

Special Video from Sarah to get you inspired and off to a great start.

This video will go over exactly how to navigate summer barbecues, road trips, get togethers and cocktails.  Enjoy what's worthwhile, and ditch the rest without feeling deprived. 

 

It's 100% possible.

The Group Coaching Call

Midway through the 8 weeks, we'll have a group coaching call. 

We'll go over progress, and troubleshoot any obstacles that may be popping up.

(Each group will be no more than 5 people.)

The Summer Support Guidebook

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II.

III.

IV.

 

V.

Fresh, EASY and picnic/road trip friendly summer meal ideas

Summer Grocery Guide & Favorite Products

The Optimal Summer Plate

Farmer's Market Guide & Check List

Dirty Dozen & Clean Fifteen List

Mindful Eating *Summer Style* Cheat Sheet (how to navigate get togethers).

(Downloadable PDF)

8 Weeks of 

App Support

DAILY droplets of accountability and motivation via the Abundelicious app.

  • Hydration and movement nudges.

  • Techniques for slowing down the mind.

  • Abundance affirmations.

  • Weekly challenges.

  • Summer stress and emotional eating check-ins.

  • Direct messaging with Sarah for support.

Summer Guidebook...

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App Support...

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Imagine having an accountability buddy all summer. 

A way to make sure you don't go off the rails.

SIGNATURE PROGRAMS

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10-Day

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BENEFITS OF A CLEANSE:

- Fewer allergies and sinus issues.

- Better energy, focus and sleep. 

- Less bloating and gas.

- Fewer sweet and other food cravings.

- Weight loss.

WHAT'S INCLUDED:

  • 10-day Meal Plan (all recipes are refined sugar-free, gluten free, dairy-free, and processed food free)

  • Shopping List​

  • List of foods to eat and food to avoid.​

Self Guided includes the above, or add one-on-one accountability coaching to keep you motivated and on track, so you can get the most out of these 10 days.  (Less than $4/day)

Accountability Coaching (optional):

  • HIPAA compliant direct messaging with Sarah.

  • Track hydration, exercise, meditation, supplements and other habits you are looking to build.​

  • ​Mobile app that syncs with all major wearable devices.

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3-Day

Our lymphatic system is our body's drainage system responsible for removing waste from every cell in our body, while keeping the immune system strong and fluids in-balance.  We need to keep these drains unclogged.

How do I know if I need a lymph cleanse?​

  • Rings feel tight

  • Sore or stiff in the morning

  • Bloating and occasional constipation

  • Mild rash or itchy/dry skin

  • Mild sore throat or headaches

  • Sore breasts before menstruation

  • Hypersensitivity or foggy mind

What's Included:

  • 3-Day Meal Plan with foods that move and cleanse the lymphatic system

  • Movement techniques for lymph drainage

  • Breathing exercises

  • Techniques to reduce stress

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These are full support virtual programs to give you a jump start toward (or boost back to) your health and wellness goal.

Anti-inflammatory meal plans, shopping lists, mindful eating techniques and accountability coaching via mobile app all in place.

It's a reset that will leave you feeling inspired and on track.

If you are unsure which program would be the best fit, please don't hesitate to contact me directly below. 

Want more personalized guidance? 

Frequently asked questions

How do I sign up for a virtual program?


After you select and purchase your program, you should be able to download the materials immedietly. If you have selected to have your own personal coach during the program, your coach will be in touch with you ASAP. If you have any questions, please don't hesitate to contact us information@abundelicious.com




What if I get busy, and can't do the program perfectly?


We're all human!! Doing the program a little will still be progess. This is about progress not perfection. Just do your best, and you will have access to the materials for life, so you can always repeat it.




Can I share my program packet?


Your materials are just for you, but if you refer a friend, you get a free month of Abundelicious Membership. Plus, it's always fun to do these programs alongside a friend.




What kind of support will I receive during my program?


If you have opted for "self guided", then you get to navigate the program at your own pace. You will recieve all the materials needed, shopping lists, videos, and worksheets. If you have chosen a "one-one-one accountability coaching" add-on, you will have your own coach to keep you on track and motivated. You will have access to our mobile accountability app and get clarity on your habits through tracking. The app syncs with most wearables, and your coach sees everything you log. You also get to have hipaa compliant direct messaging with your coach.




Can I enjoy these programs if I am pregnant, breastfeeding or on medications?


Your safety and comfort is our biggest priority. As always, we recommended that you seek guidance from your health care practitioner before starting any new health routine or exercise regime, including our programs.




How much time do the programs require?


Well, it depends on the program. The Lymph Cleanse is the shortest at just 3 days. If you want to dip your toe in a wellness program, and don't have much time, this is the program for you. The Blueberry Method is our most comprehensive program. We recommend you commit about 30 minutes per week to the video modules and exercises. If you are working with a coach, there will be additional 30 minute calls each week, so count on about an hour each week.




Can I do these programs if I am traveling?


Yes! The only program that requires a kitchen is the AbundeDETOX. The Lymph Cleanse and Blueberry Method are both able to be done fully on-the-road.




Are these programs safe if I have experienced disordered eating?


All of our programs encourage a healthful and abundant relationship with eating that is free of calorie coutning and restriction. We work with you on getting connected with your body and tuning into your cravings and patterns, so you can make the choices that serve you best. We will help guide you with encouragement and never shame or judgement.




Is it safe to workout during these programs?


You bet! And sweating can help us detox better. We want you to focus on food first, so if you have a lot on your plate (no pun intended) and don't have an existing workout, then focus on food first. We can start incorporating exercise after we get into a groove with eating habits.