ONLINE PROGRAMS
Featured Program...
SUMMERLICIOUS SUMMERLICIOUS
SUMMERLICIOUS
SUMMERLICIOUS SUMMERLICIOUS SUMMERLICIOUS
SUMMERLICIOUS SUMMERLICIOUS
June 14 - August 16
Summer is such an exciting time of year, but there's also a tinge of "will all my healthy habits go completely out the window?". I believe summer can be a lot more ABUNDANT than that.
We can all have our margarita it drink it too.
What is an Abundant Summer Mindset?
Prioritizing how you want to feel not just how you want to look. Permission to want to feel comfortable & confident in a bathing suit. You can't shame yourself into a bikini, but you can nourish from the inside out and that tends to translate into confidence.
"I want to spend more time outdoors with friends" vs "I want a bikini body".
"I want to try a fresh new summer recipe" vs "I need to eat more salads and juices".
What You Will Get:
8 weeks of steady boundaries and support to get you through the summer with all fun and no regrets.
We're not taking on anything new here. Just some help holding steady on what you already know works well for you.
The Video Guide
Special Video from Sarah to get you inspired and off to a great start.
•
This video will go over exactly how to navigate summer barbecues, road trips, get togethers and cocktails. Enjoy what's worthwhile, and ditch the rest without feeling deprived.
It's 100% possible.
The Group Coaching Call
Midway through the 8 weeks, we'll have a group coaching call.
We'll go over progress, and troubleshoot any obstacles that may be popping up.
(Each group will be no more than 5 people.)
The Summer Support Guidebook
I.
II.
III.
IV.
V.
Fresh, EASY and picnic/road trip friendly summer meal ideas
Summer Grocery Guide & Favorite Products
The Optimal Summer Plate
Farmer's Market Guide & Check List
Dirty Dozen & Clean Fifteen List
Mindful Eating *Summer Style* Cheat Sheet (how to navigate get togethers).
(Downloadable PDF)
8 Weeks of
App Support
DAILY droplets of accountability and motivation via the Abundelicious app.
-
Hydration and movement nudges.
-
Techniques for slowing down the mind.
-
Abundance affirmations.
-
Weekly challenges.
-
Summer stress and emotional eating check-ins.
-
Direct messaging with Sarah for support.
Summer Guidebook...
.png)
App Support...
Imagine having an accountability buddy all summer.
A way to make sure you don't go off the rails.
SIGNATURE PROGRAMS
10-Day
BENEFITS OF A CLEANSE:
- Fewer allergies and sinus issues.
- Better energy, focus and sleep.
- Less bloating and gas.
- Fewer sweet and other food cravings.
- Weight loss.
WHAT'S INCLUDED:
-
10-day Meal Plan (all recipes are refined sugar-free, gluten free, dairy-free, and processed food free)
-
Shopping List
-
List of foods to eat and food to avoid.
Self Guided includes the above, or add one-on-one accountability coaching to keep you motivated and on track, so you can get the most out of these 10 days. (Less than $4/day)
Accountability Coaching (optional):
-
HIPAA compliant direct messaging with Sarah.
-
Track hydration, exercise, meditation, supplements and other habits you are looking to build.
-
Mobile app that syncs with all major wearable devices.
3-Day
Our lymphatic system is our body's drainage system responsible for removing waste from every cell in our body, while keeping the immune system strong and fluids in-balance. We need to keep these drains unclogged.
How do I know if I need a lymph cleanse?
-
Rings feel tight
-
Sore or stiff in the morning
-
Bloating and occasional constipation
-
Mild rash or itchy/dry skin
-
Mild sore throat or headaches
-
Sore breasts before menstruation
-
Hypersensitivity or foggy mind
What's Included:
-
3-Day Meal Plan with foods that move and cleanse the lymphatic system
-
Movement techniques for lymph drainage
-
Breathing exercises
-
Techniques to reduce stress
These are full support virtual programs to give you a jump start toward (or boost back to) your health and wellness goal.
Anti-inflammatory meal plans, shopping lists, mindful eating techniques and accountability coaching via mobile app all in place.
It's a reset that will leave you feeling inspired and on track.
If you are unsure which program would be the best fit, please don't hesitate to contact me directly below.
Want more personalized guidance?
-
What if I need to reschedule?Things come up. I totally get that. If you need to reschedule, you have 24 hours prior to your session to do so. If you have to late cancel (within 24 hours of your session) your 1-on-1 session will be forfeited.
-
What is the cancellation policy?Because coaching programs are fully customized, all sales are final. I understand that things come up, so if you are unable to commit for a period of time, we can pause your program.
-
Are our conversations confidential?Absolutely. In fact, the mobile app we use is HIPAA compliant.