The Good Influence
** How would having a GOOD INFLUENCE right in your pocket change your life? **
We know wellness goals happen in the small moments in between the big plans and ideas. These are the little things that add up.
The Good Influence is the friend who pushes you to do just a little bit better each day even when you don't feel like it.
It's for when we know what to do, but have trouble doing it.
Weekly affirmations or prompt for quick journaling.
Intuitive Eating Check-ins
It's so easy to forget even the most helpful mindful eating tools. Find all the tools you'll need AND get reminders each week to actually use them.
Transformation can happen in just one tweak a day.
Track your progress to make lasting new habits.
Less stress means less stress eating.
Fresh ideas for nutrient dense meals, so you stay inspired and never bored.
Monthly Group Coaching Calls
Run your questions past Sarah, and learn about new things like inflammation and intermittent fasting.
This Club is for you if...
You want to prioritize their wellness while creating a drama-free relationship with food that is full of abundance, spontaneity, and fun.
Want a steady source of support and a little nudge when you get off track.
Want a place to check in with folks who are on the same page, and be a good influence on each other.
Are over it with emotional eating, and want some better tools for when you’re feeling uncomfortable.
Are looking for support without one-on-one coaching.
If you are looking for one-on-one personalized coaching and support, head on over here.
How TGI Works:
Get your mindful eating journey jumpstarted with 12-weeks of the foundations and fundamentals. *$99
Seal in your new tools and habits with monthly maintenence *$33/month
- You have the choice of using an accountability coach to keep you on track during the 12-weeks and beyond. You'll have weekly check-ins. and the ability to direct message if you need an extra boost.
- (Optional) community forum on the app to connect with others in the club.
*We want you in our club!*
The TGI, emails, and discussions are not intended for the treatment or prevention of disease, nor are they a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.