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THE EVOLUTION OF A VERY SIMPLE MEAL
What You Will Need:
(hover over photos for details)
-
Fresh Arugula
-
Cooked Black Beans (canned like Eden Organics is fine)
-
Cooked Rice (brown or white)
-
Nutritional Yeast (or dried herbs)
-
Olive Oil
-
Sea Salt

3 cups
Blueberries
1 cup
Sugar
2 Heaping Handfuls of ARUGULA
(7-inch plate)

3 cups
Blueberries
3 cups
Flour
1 cup
Sugar
+ Fist-sized scoop of RICE

3 cups
Blueberries
3 cups
Flour
1 cup
Sugar
+ Fist-Sized Portion of BLACK BEANS

3 cups
Blueberries
3 cups
Flour
+ 1 Tbl of NUTRITIONAL YEAST
1 cup
Sugar
+ 1 Tbl OLIVE OIL
+ SEA SALT, to taste
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