THE EVOLUTION OF A VERY SIMPLE MEAL

What You Will Need:

(hover over photos for details)

  1. Fresh Arugula

  2. Cooked Black Beans (canned like Eden Organics is fine)

  3. Cooked Rice (brown or white)

  4. Nutritional Yeast (or dried herbs)

  5. Olive Oil

  6. Sea Salt

3 cups

Blueberries

1 cup

Sugar

2 Heaping Handfuls of ARUGULA

(7-inch plate)

3 cups

Blueberries

3 cups

Flour

1 cup

Sugar

+ Fist-sized scoop of RICE

3 cups

Blueberries

3 cups

Flour

1 cup

Sugar

+ Fist-Sized Portion of BLACK BEANS

3 cups

Blueberries

3 cups

Flour

+ 1 Tbl of NUTRITIONAL YEAST

1 cup

Sugar

+ 1 Tbl OLIVE OIL

+ SEA SALT, to taste