UPCOMING EVENTS + RETREATS

COME AWAY

WITH ME

Imagine yourself at a magical chateau in the heart of France, or a private beach on the Caribbean shores of Costa Rica full of fresh local food, self care, learning, inspiration, and returning with a vision for the year ahead.

If you feel like you are dragging and uninspired in life, then let's reignite your plan.  We'll take care of the food, schedule, accountability and self care, so you can focus on YOU and what makes you feel empowered.

FRANCE

MERCUÈS

SEPTEMBER 11-15th, 2019

Immerse yourself in self care, support, and inspiration. These five transformative days with Sarah and Arleen are focused on CONNECTING with ourselves and finding freedom from things like perfectionism, emotional eating, and critical self -talk that comes when we slow down and reconnect. 

 

You will go home feeling INSPIRED, EMPOWERED and UN|MESS|WITHABLE.

 

This is my FINAL retreat of 2019.  

 >> 13 spots only <<

COSTA
RICA

PUNTA UVA

JANUARY 19-25th, 2020

PURA VIDA!  Mke MindBody Wellness is going on vacation! We invite you to join us for a week of reflection, perspective, and adventure. Our way of traveling does not encourage the "escape" mentality so common in our culture. We take our self-care practices with us and use them to enrich our experiences and inspire us to take home new rituals.

© 2019 by Abundelicious, LLC