Dopamine Reset
Thu, Oct 15
Zoom Class with Sarah
Oct 15, 12:00 PM – 12:20 PM
Zoom Class with Sarah
Learn how to reroute the reward loop that keeps you hooked on junk food rewards and escapes. Class is followed by the Twenty to Tweak daily prompts
Alkalizing the Immune System
Thu, Nov 12
Zoom Class with Tara
Nov 12, 12:00 PM – 12:20 PM
Zoom Class with Tara
We all want a stronger immune system. What can we do beyond the basics? What does it mean to eat alkalizing foods, and what does it have to do with our immune system?
Intuitive Eating
Thu, Dec 10
Zoom Class with Sarah
Dec 10, 12:00 PM – 12:20 PM
Zoom Class with Sarah
What does "intuitive eating" *really* mean? Is it eating whatever and whenever you want? How do you know if you're eating intuitively and what will it mean for your health goals?



Imagine yourself at a magical chateau in the heart of France, or a private beach on the Caribbean shores of Costa Rica full of fresh local food, self care, learning, inspiration, and returning with a vision for the year ahead.

If you feel like you are dragging and uninspired in life, then let's reignite your plan.  We'll take care of the food, schedule, accountability and self care, so you can focus on YOU and what makes you feel empowered.



SEPTEMBER 11-15th, 2019

Immerse yourself in self care, support, and inspiration. These five transformative days with Sarah and Arleen are focused on CONNECTING with ourselves and finding freedom from things like perfectionism, emotional eating, and critical self -talk that comes when we slow down and reconnect. 


You will go home feeling INSPIRED, EMPOWERED and UN|MESS|WITHABLE.


This is my FINAL retreat of 2019.  

 >> 13 spots only <<



JANUARY 19-25th, 2020

PURA VIDA!  Mke MindBody Wellness is going on vacation! We invite you to join us for a week of reflection, perspective, and adventure. Our way of traveling does not encourage the "escape" mentality so common in our culture. We take our self-care practices with us and use them to enrich our experiences and inspire us to take home new rituals.

© 2020 by Abundelicious, LLC