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Golden Milk

Updated: Jan 15

Turmeric has been shown to support dopamine levels. A study published in Psychopharmacology found that curcumin was able to increase serotonin and dopamine levels in mice. Just don't forget the black pepper!! It super charges absorbability.   Golden Turmeric Milk is a great option. GOLDEN MILK: Ingredients:

  • 2 cups milk of choice such as almond pecan, coconut, or dairy, or use bone 

  • 1 tsp  turmeric

  • ½ tsp cinnamon 

  • Pinch of ground black pepper

  • Tiny piece of fresh peeled ginger root or ¼ tsp ginger powder

  • Pinch of cayenne pepper  optional

  • 1 tsp raw honey or maple syrup or to taste optional


  1. Blend all ingredients, except pepper, in a high-speed blender until smooth.

  2. Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.

  3. Add the pepper, stir to combine. Drink immediately.

Also, be careful - TURMERIC STAINS!!

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The Author:

Hi! My name is Sarah, and I am the founder of Abundelicious. I help women let go of emotional eating and diet culture, while finding the foods, habits and movement that allow them to reach their wellness goals and thrive.

I'm into clean eating, traveling (beach please), helping folks eat and feel better, gardening (not very well), and bopping around my neighborhood with my dog.



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