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Mindful Eating Jumpstart

Fed up with emotional eating

This is the mindset shift you need around food, habits, and reward loops.

Learn everything you need to create a drama-free relationship with food

Healthy Woman

This Program is for You If:

  • Feel unable to eat sweets and indulgences in moderation.

  • Have difficulty turning down food offered to you by others.

  • Keep giving into mindless snacking in the evening even after a day of trying your best.

  • Have trouble knowing what foods are meaningful to you and what foods are just habit.

  • Want to enjoy memorable experiences and connections without the drama around food choices

What is Mindful (aka Intuitive) Eating?

Intuitive eating is a way of eating that focuses on internal cues rather than external rules.  

What Mindful Eating Embraces:

  • Dignity at all sizes

  • Flexibility not rigidity

  • Unconditional permission to eat

  • Compassionate self reflection.

What You'll Learn:

  • The basics of intuitive eating, and how to apply them in real life.

  • How emotional eating tricks you.

  • The things not to do - what's kept you in a rut.

  • The mindset tool that will help you make satisfying and stress-free food choices.

What You'll Get

  • A new skill every day and direct access to Sarah.

  • Special strategies for eating out, feeling stressed, and breaking old habits.

  • Assessments at the beginning and end of the jumpstart, so you can see your progress.

Investment for the jumpstart is $125.00  

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 Mobile App Support

Accountability and motivation via the Abundelicious app and direct messaging with Sarah for support.

Autumnlicious Registration

Investment for the jumpstart is $125.00  

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