VIRTUAL PROGRAMS
Mindful Eating Jumpstart
Fed up with emotional eating?
This is the mindset shift you need around food, habits, and reward loops.
Learn everything you need to create a drama-free relationship with food
This Program is for You If:
-
Feel unable to eat sweets and indulgences in moderation.
-
Have difficulty turning down food offered to you by others.
-
Keep giving into mindless snacking in the evening even after a day of trying your best.
-
Have trouble knowing what foods are meaningful to you and what foods are just habit.
-
Want to enjoy memorable experiences and connections without the drama around food choices
What is Mindful (aka Intuitive) Eating?
Intuitive eating is a way of eating that focuses on internal cues rather than external rules.
What Mindful Eating Embraces:
-
Dignity at all sizes
-
Flexibility not rigidity
-
Unconditional permission to eat
-
Compassionate self reflection.
What You'll Learn:
-
The basics of intuitive eating, and how to apply them in real life.
-
How emotional eating tricks you.
-
The things not to do - what's kept you in a rut.
-
The mindset tool that will help you make satisfying and stress-free food choices.
What You'll Get
-
A new skill every day and direct access to Sarah.
-
Special strategies for eating out, feeling stressed, and breaking old habits.
-
Assessments at the beginning and end of the jumpstart, so you can see your progress.
Investment for the jumpstart is $125.00
Mobile App Support
Accountability and motivation via the Abundelicious app and direct messaging with Sarah for support.
Investment for the jumpstart is $125.00