VIRTUAL PROGRAMS
Mindful Eating Jumpstart
Fed up with emotional eating?
This is the mindset shift you need around food, habits, and reward loops.
Learn everything you need to create a drama-free relationship with food

This Program is for You If:
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Feel unable to eat sweets and indulgences in moderation.
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Have difficulty turning down food offered to you by others.
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Keep giving into mindless snacking in the evening even after a day of trying your best.
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Have trouble knowing what foods are meaningful to you and what foods are just habit.
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Want to enjoy memorable experiences and connections without the drama around food choices
What is Mindful (aka Intuitive) Eating?
Intuitive eating is a way of eating that focuses on internal cues rather than external rules.
What Mindful Eating Embraces:
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Dignity at all sizes
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Flexibility not rigidity
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Unconditional permission to eat
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Compassionate self reflection.
What You'll Learn:
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The basics of intuitive eating, and how to apply them in real life.
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How emotional eating tricks you.
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The things not to do - what's kept you in a rut.
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The mindset tool that will help you make satisfying and stress-free food choices.
What You'll Get
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A new skill every day and direct access to Sarah.
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Special strategies for eating out, feeling stressed, and breaking old habits.
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Assessments at the beginning and end of the jumpstart, so you can see your progress.
Investment for the jumpstart is $125.00

Mobile App Support
Accountability and motivation via the Abundelicious app and direct messaging with Sarah for support.
Investment for the jumpstart is $125.00