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If you thought your circulatory system was impressive, you're going to be down right blown away by your lymphatic system.

Our lymphatic system is responsible for removing waste from every cell in our body, while keeping the immune system strong and fluids in-balance.

Our lymph is our body's drainage system, and we need to keep those drains unclogged. When the drains in our house get clogged, our sinks get really gross. The sinks don't stay clean until we address those clogged drains. Now, let's clean those drains...

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  • 3-Day Meal Plan

  • Movement + Massage techniques

  • Breathing exercises

  • Tips to reduce stress

  • Foods the move and cleanse the lymphatic system

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How do I know if I need a lymph cleanse?

  • Rings feel tight

  • Itchy skin

  • Sore or stiff in the morning

  • Bloating

  • Foggy mind

  • Mild rash

  • Mild sore throat

  • Dry skin

  • Sore breasts before menstruation

  • Mild headaches

  • Occasional constipation

  • Hypersensitivity


Spring is the perfect time for a lymph cleanse.

If you're under stress, stuck in a rut with food, or just not moving as much as you'd like, this is the perfect way to get things moving.

Abundelicious provides holistic nutrition, accountability  and wellness consulting in Chicago, Milwaukee and remotely.  Join us on our next women's retreat!! :)

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