FAQs

What happens during the initial consultation?


We will start with an hour-long conversation about where you are now (what's your "default"), where you want to be, and what the obstacles have been so far.
After this conversation, you'll receive a personalized wellness strategy with a recap, customized list of foods, recipes and meal plan, as well as other integrative wellness techniques.




What are the follow-up sessions like?


We will review personalized metrics, progress, obstacles, and make a plan for the week ahead.




​How often will we have sessions?


That just depends on the level of support and accountability needed. Everyone thrives at different paces. I find most of my clients do well with sessions every week until what we're working on becomes second nature, then we transition into once-a-month.





Will I need special equipment of software?


Nope! Just a phone. If you'd prefer to Skype or FaceTime, then you'll need a device with a camera, microphone and those "apps" downloaded. A private and quiet space is preferable, but call from wherever works best for you.




Is online coaching as effective as in-person?


You bet. I've had lots of success with my online clients. Most clients prefer online to in-person because they are able to call from the comfort and "safe space" of their own home and avoid having to battle traffic.




Do you ever meet with clients in-person?


I appreciate that online coaching isn't for everyone. I encourage you to give it a try, but let's talk about if we can make an in-person session work (obviously, location is a factor) sarah@abundelicious.com.




What kinds of things will we talk about?


- What foods you are eating and how they are serving you. - The role eating plays in coping with and distracting from discomfort.
- Deconstructing eating habits and patterns.
- Healing your relationship with food. - Food as medicine. Which foods are going to get you the results you want and which aren't.
- Taking the power away from stress and emotional eating and advocating for ourselves with the food choices we make.
- Practicing self care and self compassion (and what self care even means).
- Retiring old narratives around self care and wellness. It's not "selfish"
- Waking up our wiser voice and intuitive self.




Will we count calories?


No. Even though this is a common approach to weight loss and wellness, I find it to often lead to feelings of frustration and deprivation. We will work with much more effective and sustainable methods.





Portrait of a Confident Woman

Frequently asked questions

What happens during the initial consultation?


We will start with an hour-long conversation about where you are now (what's your "default"), where you want to be, and what the obstacles have been so far.
After this conversation, you'll receive a personalized wellness strategy with a recap, customized list of foods, recipes and meal plan, as well as other integrative wellness techniques.




What are the follow-up sessions like?


We will review personalized metrics, progress, obstacles, and make a plan for the week ahead.




​How often will we have sessions?


That just depends on the level of support and accountability needed. Everyone thrives at different paces. I find most of my clients do well with sessions every week until what we're working on becomes second nature, then we transition into once-a-month.





Frequently asked questions

What if I need to reschedule?


Things come up. I totally get that. ​If you need to reschedule, you have 24 hours prior to your session to do so. If you have to late cancel (within 24 hours of your session) your 1-on-1 session will be forfeited.




What is the cancellation policy?


Because coaching programs are fully customized, all sales are final.
I understand that things come up, so if you are unable to commit for a period of time, we can pause your program.




Are our conversations confidential?


Absolutely. In fact, the mobile app we use is HIPAA compliant.





Mother with her Child