FAQs

What happens during the initial consultation?


We will start with an hour-long conversation about where you are now (what's your "default"), where you want to be, and what the obstacles have been so far.
After this conversation, you'll receive a personalized wellness strategy with a recap, customized list of foods, recipes and meal plan, as well as other integrative wellness techniques.




What are the follow-up sessions like?


We will review personalized metrics, progress, obstacles, and make a plan for the week ahead.




​How often will we have sessions?


That just depends on the level of support and accountability needed. Everyone thrives at different paces. I find most of my clients do well with sessions every week until what we're working on becomes second nature, then we transition into once-a-month.





What if I need to reschedule?


Things come up. I totally get that. ​If you need to reschedule, you have 24 hours prior to your session to do so. If you have to late cancel (within 24 hours of your session) your 1-on-1 session will be forfeited.




What is the cancellation policy?


Because coaching programs are fully customized, all sales are final.
I understand that things come up, so if you are unable to commit for a period of time, we can pause your program.




Are our conversations confidential?


Absolutely. In fact, the mobile app we use is HIPAA compliant.





Portrait of a Confident Woman

Frequently asked questions

What happens during the initial consultation?


We will start with an hour-long conversation about where you are now (what's your "default"), where you want to be, and what the obstacles have been so far.
After this conversation, you'll receive a personalized wellness strategy with a recap, customized list of foods, recipes and meal plan, as well as other integrative wellness techniques.




What are the follow-up sessions like?


We will review personalized metrics, progress, obstacles, and make a plan for the week ahead.




​How often will we have sessions?


That just depends on the level of support and accountability needed. Everyone thrives at different paces. I find most of my clients do well with sessions every week until what we're working on becomes second nature, then we transition into once-a-month.





Frequently asked questions

What if I need to reschedule?


Things come up. I totally get that. ​If you need to reschedule, you have 24 hours prior to your session to do so. If you have to late cancel (within 24 hours of your session) your 1-on-1 session will be forfeited.




What is the cancellation policy?


Because coaching programs are fully customized, all sales are final.
I understand that things come up, so if you are unable to commit for a period of time, we can pause your program.




Are our conversations confidential?


Absolutely. In fact, the mobile app we use is HIPAA compliant.





Mother with her Child

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