The Galentines Gang - Pop Up
Time & Location
About The Event
Real life gal pals Sarah Philipp (nutrition) and Ashley Smith (fitness trainer) are teaming up for this special LOVE YOURSELF event.
It's like a relationship workshop but with the relationship between you and YOU.
5:45 - 6pm - Check in and grab a sparkly probiotic mocktail.
6:00 - 6:20 - "Improving our Gut Connection" with Sarah.
6:20 - 6:30 - Q&A with Sarah // Get ready to sweat with Ashley.
6:30 - 7:00 - "Love Your Body" workout with Ashley.
7:00pm - Sweaty hugs and See ya later!
IMPROVING OUR GUT CONNECTION with Sarah Philipp
Perfectionism and the inner critic derail our wellness efforts pretty quickly. How can we quiet that negativity and fear, and embrace progress NOT perfection instead?
Easy as 1, 2, 3, my dear. You’ll walk away with - 1 meal plan packed with simple and delicious nutrient dense recipes - 2 mood boosting tonic recipes - 3 life changing hacks for being able to tap into intuitive rather than emotional eating.
LOVE YOUR BODY WORKOUT with Ashley Smith
Prepare to celebrate your body for all that it is capable of with a heart pumping interval workout.
In this 30 minute workout you will learn how to use your body as your gym. We will focus on simple and effective movements that leave your muscles burning and your endorphins flowing.
- The Galentines Gang$30$300$0