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  • Wellness lone wolves who prefer to work and learn solo.

  • Hammock heads (those of us who would eat, learn, work and sleep exclusively on a hammock. and away from a desk.)

  • Someone with a schedule that demands more flexible options.

All that is required is a computer and the openness to try something new (or the courage to try something old again and make it new).

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These are full support virtual programs to give you a jump start toward (or boost back to) your health and wellness goal.

Anti-inflammatory meal plans, shopping lists, mindful eating techniques and accountability coaching via mobile app all in place.

It's a reset that will leave you feeling inspired and on track.

If you are unsure which program would be the best fit, please don't hesitate to contact me directly below. 

Want more personalized guidance? 



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- Fewer allergies and sinus issues.

- Better energy, focus and sleep. 

- Less bloating and gas.

- Fewer sweet and other food cravings.

- Weight loss.


  • 10-day Meal Plan (all recipes are refined sugar-free, gluten free, dairy-free, and processed food free)

  • Shopping List​

  • List of foods to eat and food to avoid.​

Self Guided includes the above, or add one-on-one accountability coaching to keep you motivated and on track, so you can get the most out of these 10 days.  (Less than $4/day)

Accountability Coaching (optional):

  • HIPAA compliant direct messaging with Sarah.

  • Track hydration, exercise, meditation, supplements and other habits you are looking to build.​

  • ​Mobile app that syncs with all major wearable devices.

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Our lymphatic system is our body's drainage system responsible for removing waste from every cell in our body, while keeping the immune system strong and fluids in-balance.  We need to keep these drains unclogged.

How do I know if I need a lymph cleanse?​

  • Rings feel tight

  • Sore or stiff in the morning

  • Bloating and occasional constipation

  • Mild rash or itchy/dry skin

  • Mild sore throat or headaches

  • Sore breasts before menstruation

  • Hypersensitivity or foggy mind

What's Included:

  • 3-Day Meal Plan with foods that move and cleanse the lymphatic system

  • Movement techniques for lymph drainage

  • Breathing exercises

  • Techniques to reduce stress

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