Break Through Overeating

This self-paced program will help take away the conflict and confusion that develops in our relationship with eating. 

 

How do I stop overeating?

How can I enjoy indulgences and treats without derailing?

Why can't I be more consistent?

This is the mindset shift you need to be able to eat what, when and the portions that feel right for your body and for the moment instead of feeling powerless against procrastination, feeling overwhelmed, stress, and habits the feel impossible to break.

 

**The focus of this program is NOT cutting calories or losing weight. Weight loss may or may not occur, but this is not a weight loss program. 

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I've got chips and salsa pictured here because this is one of the foods my clients tell me they love but always feel like they end up overeating.  So, they avoid it :( :( :( and I think that's a real bummer.

 

This is about learning how to still enjoy the foods you love, but on your terms. Have fun, indulge without sweating it, and enjoy food MORE.

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What to expect:

You will have access to all Break Through Overeating resources right away, so you can get started with the area most important to you.

 

5 weeks of guidance from Sarah with in-app direct messaging.

 

Daily reminders for gentle accountability.

Push notifications to remind you what to do next.

Quick journal-like entries to help bring clarity and track your progress over the 5 weeks.

 

Available on mobile and desktop.

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Emotional...
Anxiety...
Stress...
Reward...
Procrastination...
Escape...
Social...
Period...
Evening...


Empowered

...Eating

Eating Hamburger
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This reset is for you if you...

This program is not meant for those experiencing untreated disordered eating. If this is true for you, please reach out and I'd be happy to offer resources and practitioners that might be a better fit at this time. 

  • Feel unable to eat sweets and indulgences in moderation.

  • Have difficulty turning down food offered to you by others.

  • Keep giving into mindless snacking in the evening even after a day of trying your best and feeling "on track".

  • Have trouble knowing what foods are meaningful to you and what foods are just habit.

  • Want to enjoy memorable experiences and connections without the drama around food choices

Teenagers

Let's Do This!

DIY Break Through Program

$247

  • 5:5:5 Method

  • What's Keeping You Stuck

  • Mindful Eating Toolbox

  • Tools for Evening Eating

  • How to Navigate Cravings

  • What to Do About Lunch

  • Direct Messaging with Sarah

  • On-the-go Access to Everything

*Afterpay is available for all program options.

DIY +
1:1 Coaching Call with Sarah

$324

  • 5:5:5 Method

  • What's Keeping You Stuck

  • Mindful Eating Toolbox

  • Tools for Evening Eating

  • How to Navigate Cravings

  • What to Do About Lunch

  • Direct Messaging with Sarah

  • On-the-go Access to Everything

  • Private Coaching Call With Sarah

Both DIY Programs

(Break Through Overeating + Launch into the New Year)

$571

starting at

$495

Imagine cruising through Halloween all the way into the New Year feeling fresh and fantastic rather than totally derailed.

(Link below will direct you to schedule a quick call with me, so we can make sure this is a good fit for you.)

 

How to Get Started

1.) Sign up above, and receive your access ID code.

3.) Enter your Invite ID.

2.) Download the Abundelicious app.

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4.) Start feeling more empowered around eating (and enjoying it even more!).