Jan 30, 20192 minSuper Bowl Snack HacksHappy Super Bowl Sunday!!! Here are my five tips for you today: 1.) The game isn't until 5:30 - don't starve yourself all day: It seems...
Jan 29, 20192 minWIN the Day and Never Leave the HouseHere are three things you can do that don't require a trip to the grocery store or gym and still WIN the day. 1.) Hydrate. Any day that...
Jan 9, 20192 min8 Ways to Reward Yourself Without Eating Something.When I ask my clients "what is something you use to reward yourself that isn't food?" Almost every time, there is silence. It doesn't...