Dec 15, 20223 min5 Ways to Eat Mindfully While at a RestaurantWe talk a lot about mindful eating at home, but you may be asking "how do I eat mindfully at a restaurant?" This is a very important tool...
Dec 1, 20213 min#1 Mindful Indulging ToolHey there! It’s Sarah 🌟 It’s easy to feel like we’re that ONE THING away from what we need to “really stick with it” or see results when...
Jun 23, 20202 minWhat to Do About Not-So-Hot HabitsHave you emerged from your stay-at-home life yet? I haven’t, but I’ve seen lots of posts on social media of people out and about. As I...
Mar 12, 20204 min4 Things I Learned the Hard Way about Working RemotelyWithin the last 24 hours, almost all of my clients have found themselves either mandatorily or voluntarily working from home. I have...