VIRTUAL PROGRAMS

21-Day Intuitive Eating Jumpstart

Fed up with emotional eating

This is the mindset shift you need around food, habits, and reward loops.

Learn everything you need to create a drama-free relationship with food

Healthy Woman

What is Intuitive Eating?

Intuitive eating is a way of eating that focuses on internal cues rather than external rules.  

What Intuitive Eating Embraces:

  • Dignity at all sizes

  • Flexibility not rigidity

  • Unconditional permission to eat

  • Compassionate self reflection.

What You'll Learn:

  • The basics of intuitive eating, and how to apply them in real life.

  • How emotional eating tricks you.

  • The things not to do - what's kept you in a rut.

  • The mindset tool that will help you make satisfying and stress-free food choices.

What You'll Get

  • A new skill every day and direct access to Sarah.

  • Special strategies for eating out, feeling stressed, and breaking old habits.

  • Assessments at the beginning and end of the jumpstart, so you can see your progress.

Investment for the jumpstart is $125.00  

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 Mobile App Support

Accountability and motivation via the Abundelicious app and direct messaging with Sarah for support.

 

Investment for the jumpstart is $125.00  

This Program is for You If:

  • Feel unable to eat sweets and indulgences in moderation.

  • Have difficulty turning down food offered to you by others.

  • Have trouble knowing what foods are meaningful to you and what foods are just habit.

  • Want to enjoy memorable experiences and connections without the drama around food choices

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Hope to see you in the jumpstart!

Investment for the program is $125.00

SIGNATURE PROGRAMS

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10-Day

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BENEFITS OF A CLEANSE:

- Fewer allergies and sinus issues.

- Better energy, focus and sleep. 

- Less bloating and gas.

- Fewer sweet and other food cravings.

- Weight loss.

WHAT'S INCLUDED:

  • 10-day Meal Plan (all recipes are refined sugar-free, gluten free, dairy-free, and processed food free)

  • Shopping List​

  • List of foods to eat and food to avoid.​

Self Guided includes the above, or add one-on-one accountability coaching to keep you motivated and on track, so you can get the most out of these 10 days.  (Less than $4/day)

Accountability Coaching (optional):

  • HIPAA compliant direct messaging with Sarah.

  • Track hydration, exercise, meditation, supplements and other habits you are looking to build.​

  • ​Mobile app that syncs with all major wearable devices.