VIRTUAL PROGRAMS
21-Day Intuitive Eating Jumpstart
Fed up with emotional eating?
This is the mindset shift you need around food, habits, and reward loops.
Learn everything you need to create a drama-free relationship with food
What is Intuitive Eating?
Intuitive eating is a way of eating that focuses on internal cues rather than external rules.
What Intuitive Eating Embraces:
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Dignity at all sizes
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Flexibility not rigidity
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Unconditional permission to eat
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Compassionate self reflection.
What You'll Learn:
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The basics of intuitive eating, and how to apply them in real life.
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How emotional eating tricks you.
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The things not to do - what's kept you in a rut.
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The mindset tool that will help you make satisfying and stress-free food choices.
What You'll Get
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A new skill every day and direct access to Sarah.
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Special strategies for eating out, feeling stressed, and breaking old habits.
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Assessments at the beginning and end of the jumpstart, so you can see your progress.
Investment for the jumpstart is $125.00
Mobile App Support
Accountability and motivation via the Abundelicious app and direct messaging with Sarah for support.
Investment for the jumpstart is $125.00
This Program is for You If:
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Feel unable to eat sweets and indulgences in moderation.
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Have difficulty turning down food offered to you by others.
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Have trouble knowing what foods are meaningful to you and what foods are just habit.
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Want to enjoy memorable experiences and connections without the drama around food choices
Hope to see you in the jumpstart!
Investment for the program is $125.00
SIGNATURE PROGRAMS
10-Day
BENEFITS OF A CLEANSE:
- Fewer allergies and sinus issues.
- Better energy, focus and sleep.
- Less bloating and gas.
- Fewer sweet and other food cravings.
- Weight loss.
WHAT'S INCLUDED:
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10-day Meal Plan (all recipes are refined sugar-free, gluten free, dairy-free, and processed food free)
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Shopping List
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List of foods to eat and food to avoid.
Self Guided includes the above, or add one-on-one accountability coaching to keep you motivated and on track, so you can get the most out of these 10 days. (Less than $4/day)
Accountability Coaching (optional):
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HIPAA compliant direct messaging with Sarah.
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Track hydration, exercise, meditation, supplements and other habits you are looking to build.
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Mobile app that syncs with all major wearable devices.