WHO I AM
Hi, I'm Sarah. Welcome!
I am an AADP board certified health and wellness coach, that has been helping women overcome emotional eating, tricky digestion and anxiety for over ten years.
I started Abundelicious because of my own health journey.
Do you want to...
1.) Get clarity on how you want to feel and what's getting in your way?
2.) Learn what foods and habits work best for YOUR body?
3.) Let go of diet culture and reduce the "food drama" in your life?
You're in the right place!
I work with clients in Chicago, Milwaukee and remotely around the world.
WHAT I DO
We all get stuck in patterns and stories...
"I already blew it, I'll start again Monday."
"All or nothing" thinking/perfectionism
"I am too busy for one more thing.."
"Now is not a good time."
"It's what I did last time I lost weight."
I know it sounds cheesy, but when a client of mine feels empowered with something that used to leave them feeling powerless and defeated (like with emotional eating or weight loss), that is the absolute best feeling for me and I want to help more and more people get there.
The relationship we have with food should be fun, empowering and nurturing not full of anxiety, conflict, and shame.
HI! IT'S NICE TO MEET YOU.
PILLARS TO AN ABUNDELICIOUS LIFE